The Alexander Technique for Back Pain

The Alexander technique refers to a self-improvement process that takes place over the course of lessons and practice with the goal being to teach you how to become increasingly aware and make gradual changes to the movement and postural habits of your body. The core focus is on developing and learning awareness of your mind … Read more

Manual Physical Therapy for Pain Relief

Physiotherapists and hand therapists have a number of treatment approaches and techniques to help our patients. We’ll decide after assessments, because any treatments need to be appropriate and not contra-indicated. An example is say heat therapy treatment or ultrasound therapy, they’re great with specific conditions and situations but in all. In fact, many physiotherapists may … Read more