Achilles Tendon Physiotherapy

Our achilles tendon is the strongest and largest tendon of the entire body. It attaches to three muscles which are: plantaris gastrocnemius soleus connecting them to our calcaneal bone (commonly known as our heel). It’s located from the back of our ankle to about one third height of the back of our legs (around 6 … Read more

How to Prevent Ankle Sprains

Ankle sprains are downright both a terrible experience, and worse, they can happen and recur too easily. Especially if left untreated or as many patients think “ankle sprains can heal on their own”. If you have sprained your ankle once, it is at greater risk for reinjury in the future, so if the ligaments did … Read more