Whiplash Physiotherapy

Whiplash is a neck injury that’s caused by a sudden powerful lashing force, causing the head and neck to undergo a quick back-to-front movement, similar to how a whip or towel is cracked. Most of the time, it’s caused by a vehicle slamming into the back of your vehicle…but that being said, whiplash also happens … Read more

Acromicioclavicular (AC) Joint (Shoulder) Injuries

Our acromioclavicular joint (also called “AC” joints) refers to the joint at the top of our shoulder, where the acromion (shoulder blade) attaches to the clavicle (the collarbone). That’s why it’s called acromioclavicular joint. These kind of painful shoulder injuries typically happens due to sudden traumatic events such as sports or falling directly on the … Read more

Adhesive Capsulitis (Frozen Shoulder) Physiotherapy

The “real name” of frozen shoulder is adhesive capsulitis, and this condition affects up to 5% of the population. It affects more in women than men, typically above 45 years old. To add to this – out of 10 people who develops frozen shoulder in ONE shoulder, there’s a 20-30% chance they will develop frozen … Read more

Bankart Lesion Physiotherapy

A bankart injury is medically called a glenoid labrum tear, and is a common shoulder injury. How it happens is when the shoulder dislocates forwards (anteriorly) and this specific damages the lower part of a special cartilage in the shoulder socket. It’s a very specific injury, and is more common in younger and active individuals … Read more