Acromicioclavicular (AC) Joint (Shoulder) Injuries

Our acromioclavicular joint (also called “AC” joints) refers to the joint at the top of our shoulder, where the acromion (shoulder blade) attaches to the clavicle (the collarbone). That’s why it’s called acromioclavicular joint. These kind of painful shoulder injuries typically happens due to sudden traumatic events such as sports or falling directly on the … Read more

Arthritis and Physiotherapy

There are so many different types and subtypes of arthritis, it’s crazy! At this point in time, there are more than 100 types (ya, that’s why I said it’s crazy). The most common arthritis are: osteoarthritis (OA) rheumatoid arthritis (RA) psoriatic arthritis (PsA) fibromyalgia gout And the good news is that physiotherapy and hand therapy … Read more

Ankylosing Spondylitis Physiotherapy

Ankylosing spondylitis is a type of arthritis, and its main tell-tale characteristic affects the spine. Patients usually suffer from chronic jointal and ligamental inflammation within their back and neck bones and joints. Over time, this will lead to chronic (another name for long term) pain, stiffness and even posture. For moderate to severe types of … Read more